Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. These easy keto recipes are sugar-free, LCHF, and often paleo. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! . (Learn about net carbs here.) Add the broccolini and once the water returns to a boil, cook for about 2 minutes or until tender but still crispy. Broccolini. Toss broccoli, oil, and herbs; scatter on a baking sheet and season with salt and pepper. It's a delicious side vegetable, and it serves well with whole grain or semolina pasta. I love fresh vegetables and always looking for new ways to prepare. Adjust salt and pepper to taste if needed. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Coming. Broccolini Recipe. Soggy, mushy steamed broccoli without any fat or flavor? If you’re planning on making it ahead of time, cook it for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! (I didn’t add the additional salt and pepper when steaming!). When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Bring a large pot of salted water to a rolling boil. This will be the recipe for a basic Italian sauteed broccoli. All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one! Readers also made these similar recipes after making this one. Here is the best method for how to make sauteed broccoli with garlic: TIP: Slice the florets in half. Cook, turning occasionally, until heated through, about 4 minutes. If some stems are very thick, cut them in half lengthwise. Coming. This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs was inspired by my mother's garden. Calories: 164 kcal. Meanwhile, heat extra-virgin olive oil in a sauté pan over medium heat. Add the broccoli and stir and toss to coat with the oil. Love it!! Add garlic and crushed red pepper. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Add the broccoli, season with salt and cook, tossing occasionally, until crisp-tender, about 3 minutes longer. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. I don’t think so. MyWW ® SmartPoints™ New! Wholesome Yum | Natural, gluten-free, low carb recipes. Salt and pepper. Clean and cut fresh broccoli into medium size heads (shave off the sides to the stalks and chop … Print . It’s incredibly easy, and just 3 ingredients, but SO good, even though it’s SO simple. Unlike broccoli, there is no need to peel the stalk. Place pan back over medium heat. The recipe takes only 10 minutes to make from start to finish. This post may contain affiliate links, which help keep this content free. Over medium heat, drizzle about 2 tablespoons of olive oil in a pan. Then saute in the pan with garlic and butter. This is both a simple and tasty recipe. Ingredients. The cook time for sauteed broccoli florets will vary a bit depending on the size, but I like to cook mine for about 6-9 minutes total. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Add the broccoli florets. hybrid between broccoli and Chinese gai lan (Chinese broccoli Add the garlic and cook for 1 minute. Thanks for a great recipe. Rinse the broccoli well under cool running water. Increase heat to medium high. This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. This broccoli sauteed with garlic and olive oil is best served fresh, but it also reheats really nicely. (Full disclosure). About 2 minutes into heating the pan, add your oil along with the garlic, red bell pepper strips, broccoli florets, salt, and black pepper and stir together. Cook Time: 10 minutes. Then transfer to a freezer bag. Garlic Broccoli - healthy sauteed broccoli with garlic, butter and lemon. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Cook 2 minutes more (or until desired tenderness) and serve right away while hot. Calories: 164 kcal. Add the minced garlic and saute until fragrant, about 30 seconds. Required fields are marked *. No more mushy broccoli, this side dish is easy and some of the best broccoli you'll ever eat. Some everything bagel seasoning or grated Parmesan cheese would be a yummy topping too. After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. Sauteed garlic broccoli and Italian Green Beans With Garlic And Oil, are two of the easiest and best Italian side dishes. This looks so healthy and the perfect side dish! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Registered trademark. Cuisine: Asian. Sauteed Broccoli Stir Fry Recipe With Garlic, broccoli stir fry, pan fried broccoli, sauteed broccoli recipe, sauteed broccoli with garlic. Drain. Ingredients. Place pan back over medium heat. Sugar replacements by Wholesome Yum. Chilli flakes / Red pepper flakes. Course: Salad. Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free Roasted Garlic and Herb Gravy, Instant Pot Salmon with Garlic Potatoes and Greens. Serving size in recipe notes above. The lemon and garlic in this recipe give the sautéed broccoli a bright, fresh flavor, but if you want to punch it up more, drizzle on some vegan ranch, tahini dressing, or lemon vinaigrette. https://www.allrecipes.com/recipe/144346/roasted-garlic-lemon-broccoli Delicious sauteed broccoli with garlic and lemon that comes out perfectly tender-crisp every time. Lemon juice. Check that one out if you are in the mood for green beans as both recipes are quite similar. This is an easy way for us to get the kids to eat broccoli, because bacon really does make everything better! Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Yess, we are total garlic lovers over here. Made with fresh ingredients, it’s great to serve with so many mains and requires very little prep. Reheat just until hot. It’s fast, it’s easy, and it’s healthy! Heat 1 tablespoon oil in the pan over medium-high heat. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you like this pan fried broccoli recipe, you might also like these easy broccoli recipes: Click the links below to see the items used to make this recipe. I’m always on the lookout for quick and tasty side dishes like this one – thank you! Super easy (def beats baking/roasting), super flavorful and super quick. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Coming. SOOOOOOOOOOO GOOOOOOOOD. Ingredients . Click underlined ingredients to buy them! If I had to choose one vegetable to … Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to … Tastes + acts like sugar! 5 from 3 votes. Drain and set aside. Bring a large pot of salted water to a rolling boil. Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Broccoli! The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Drain in a colander and set aside. Preparation. This includes the browning step and steaming step – but don’t worry, it’s all in one pan! Remove and discard the bottom third of the broccolini stems. The recipe card is below! I love all the facts here and broccoli isa staple in our home so the extra links for recipes is where I am going next! Rude or inappropriate comments will not be published. Cut the broccoli into individual florets. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. https://fabulesslyfrugal.com/recipes/broccoli-with-garlic-butter-recipe Toss with the salt and a few grinds of pepper. When the oil is hot, add broccoli rabe. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. ), and the right cooking technique. 78 CALORIES 7g CARBS 5g FAT 3g PROTEIN. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Delicious sauteed broccoli with garlic and lemon that comes out perfectly tender-crisp every time. 1/2 teaspoon kosher salt. This recipe transforms plain veggies into a more flavorful and enjoyable dish! Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. So easy, too. Check that one out if you are in the mood for green beans as both recipes are quite similar. 1 1/2 lbs broccoli … Cuisine: Asian. I’m going to show you how to saute broccoli. You can use butter or another neutral oil too. Toss broccoli, oil, and herbs; scatter on a baking sheet and season with salt and pepper. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! But roasted? Create a free account to save your favourites recipes and articles! 5 from 3 votes. Where does nutrition info come from? This will give you more browned edges, and ensure even, faster cooking. Drain and set aside. This recipe for sauteed broccoli is so simple, but it has loads of flavor thanks to the bacon and garlic. Add the water. 1/2 cup low-sodium chicken broth. Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish. With the recent quarantine and turn of events that has happened lately in the world, many people have turned to purchasing frozen vegetables. MyWW ® SmartPoints™ New! Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Servings: 4 servings. www.eatingwell.com/recipe/252857/sauteed-broccoli...toasted-garlic-butter If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Amount per serving. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Preheat oven to 400 degrees. Season with crushed red pepper and serve. Add broccoli rabe to the pan and toss to coat with garlic/pepper mixture and heat through, 2 to 3 minutes. When the oil is hot, add the broccolini … Add the kale and cook, stirring often, until … Sauté for a moment and that’s it! Wash the broccoli thoroughly and set aside. No thanks! I love the flavor of Garlic. ), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs. I so appreciate this cooking method….quick and easy. For more delicious vegetable side dishes, be sure to check out my Roasted Onions and Creamy Garlic Mushrooms. Quick and easy and healthy. Broccoli rabe, also called rapini, is such an amazing veggie. Yummy. Sometimes the simple meals and recipes taste just as good as the complex ones, don’t you think? Add the water. I love serving this sauteed broccoli recipe as a side for a low carb dinner, or as part of a meal prep lunch. Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed! 1 bunch broccoli, trimmed and cut into bite-size pieces. Sign up to save your favorite keto recipes and articles for free! Olive oil. The dish is perfect in summer and early fall when tomatoes are at their best. There’s nothing like delicious sauteed broccoli! Is there a prettier vegetable than broccoli? I sprinkled on some Parmesan cheese (I didn’t say I was on a diet, just that I wanted to eat more greens!) Broccoli is sautéed with lemon and garlic for a vibrant side that’s easy enough to make for a mid-week dinner, but tasty enough to serve on special occasions. In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on garlicky flavor) and swish it around for about 30 seconds until you can smell it. My low carb keto blog contains EASY, natural, keto & low Broccoli is one of those foods that sometimes gets a bad reputation, but I really believe that it’s all about the preparation! When you’re trying to incorporate more vegetables into your diet, this is a great one to try, as it’s delicious as it is nutritious! Some everything … Coming. … This will be the recipe for a basic Italian sauteed broccoli. Well I thought I knew how to make a simple broccoli side dish, but this just blows that out of the water. Full recipe + amounts can be found in the recipe card below. Add the broccoli and stir and toss to coat with the oil. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Melt the butter in a pan until foaming, then add the blanched broccoli and sesame seeds. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It will lose a little crunch, but still shouldn’t be mushy! Drain broccoli rabe well and set aside. Thank you so much! All rights reserved. This is literally the best homemade sautéed broccoli I have made. Click Play to See This Easy Two-Step Sautéed Broccoli Recipe Come Together. Sauteed Broccoli Recipe. (There will be steam under the lid.) Season with crushed red pepper and … Crisp in a salad? Will def be trying this for dinner soon. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Get Sauteed Broccolini and Garlic Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Garlic cloves. Sautéed Garlic Broccoli Recipe with coconut oil, freshly squeezed garlic, blistered grape tomatoes, sea salt and freshly cracked pepper. Sauteed Broccoli Recipe. carb recipes, with 10 ingredients or less! We'd LOVE for you to share a link with photo instead. Place olive oil and garlic in skillet over low heat. https://www.today.com/recipes/saut-ed-broccoli-garlic-recipe-t151006 I just made this. We try to be accurate, but feel free to make your own calculations. The best of both broccoli worlds. Type your question or comment below, and click "Post Comment". This quick and easy sauté of broccoli, shallots, garlic, and lemon is an excellent side dish for almost any meal and is so tasty you’ll be going back for seconds. Such a perfect side disk for any occasion! (There will … I’ll be doing this again. Add the broccolini and once the water returns to a boil, cook for about 2 minutes or until tender but still crispy. Broccoli with Garlic Sauce: Recipe Instructions. Broccoli is one of the cruciferous vegetables, a family known for its heart-healthy, anti-cancer activity. Drain. Drain. Wholesome Yum is a keto low carb blog. Sauté garlic until browned, taking care to not burn it. And watch videos demonstrating recipe prep and cooking techniques. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise. This recipe for sauteed broccoli is so simple, but it has loads of flavor thanks to the bacon and garlic. I usually roast my green beans but wondering if this would work as an alternative. Freshly ground … Heat the olive oil in a large saute pan or skillet over medium heat. Print Save Rate. Ingredients. It’s still hot in the pan I used 3 tsp of minced garlic and its Delicious Thanks for sharing. YES PLEASE! Coming. . It’s lightly browned and crispy, but still tender and crisp. Reminded me of the broccoli I’d get from a good chinese resturant. 78 CALORIES 7g CARBS 5g FAT 3g PROTEIN. So simple, yet so flavorful – you are speaking my language!! Heat the olive oil in a heavy-bottom skillet over medium heat. The pan fried broccoli recipe is easily adapted to any type of cuisine… meaning there’s never a bad time for broccoli stir fry! Pinch red pepper flakes. This is an easy way for us to get the kids to eat broccoli, because bacon really does make everything better! First things first. Crunchy in a stir fry? This garlic broccoli recipe is so easy and takes 10 minutes. This is beautiful and delish! Good everyday recipe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. When … Yes, this keto sauteed broccoli recipe is healthy. 3 cloves garlic, roughly chopped. Prep Time: 5 minutes. Season with sea salt and black pepper. Just give them a quick rinse and they are ready for the next step. Serve. Unlike broccoli, there is no need to peel the stalk. If I had to choose one … Cook Time: 10 minutes. Do you think it would work with fresh green beans? (You'll also get free recipes via email. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! Love this!! Season with salt, pepper, and red-pepper flakes, if using. 1 55+ Easy Dinner Recipes for Busy Weeknights ... 4 cloves garlic, thinly sliced Salt and pepper 1 ½ heads broccoli, including stalks, trimmed and chopped (2 cups) 1 (10.5 oz.) https://www.finecooking.com/recipe/broccoli-cauliflower-saute-with-garlic-ginger 6 slices bacon; 1 large head broccoli; 2 cloves garlic, minced; ½ teaspoon red pepper flakes; Salt, to taste; Instructions. Please ensure Safari reader mode is OFF to view ingredients. © 2020 Discovery or its subsidiaries and affiliates. It’s obviously keto, low carb, paleo, whole30, and just plain GOOD for you. Add the broccolini and stir until heated through. TIP: Broccoli will shrink by about 25% when cooking, so 4 cups of raw broccoli will yield about 3 cups cooked broccoli. YES, also email me a printable keto food list (over 230 foods)! The garlic in here adds the perfect flavor without being over powering. For this Garlic Lemon Broccoli and Green Beans all I used were freshly sliced garlic and lemon zest. Print Save Rate. Cook, turning occasionally, until heated through, about 4 minutes. Heat the oil in a saute pan. Return garlic … https://www.allrecipes.com/recipe/138016/brilliant-sauteed-broccoli Author: Olena Osipov. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut half of Jump to Recipe keyboard_arrow_down. Return garlic to pan. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut half of By using this website, you agree to the Terms & Disclosures and Privacy Policy. This is surely healthy too. The Spruce Eats. Add it to chicken or steak, and you’ve got yourself a full meal that’s both healthy and delicious. Uncover and stir. Fill a pot with water and bring to a boil. The only way I am going to have broccoli from now on! Coming. YAY, YOU'RE IN! Heat the olive oil in a 10" skillet over medium-low heat. Over medium heat, drizzle about 2 tablespoons of olive oil in a pan. Roast for 20-30 minutes, stirring every so often to avoid burning. Ingredients for Garlic Butter Broccoli Heat the wok over high heat. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. No more mushy broccoli, this side dish is easy and some of the best broccoli you'll ever eat. In this easy recipe, we saute broccoli rabe with garlic, olive oil, and a touch of red pepper flakes. This recipe for 10-minute sautéed broccolini flavored with garlic, lemon and chilli flakes is a delicious and easy side dish. The lemon and garlic in this recipe give the sautéed broccoli a bright, fresh flavor, but if you want to punch it up more, drizzle on some vegan ranch, tahini dressing, or lemon vinaigrette. Course: Salad. 1 pound fresh broccoli 1 teaspoon salt (plus more to taste) 3 tablespoons extra-virgin olive oil; 2 cloves garlic (minced) 2 teaspoons lemon juice Pepper (to taste) Steps to Make It. Wow this was so delicious and easy. That's it! My cooking method is a bit different as I start the broccoli in a pan with oil to let it brown a bit, then finish it with some water to steam it until it reaches the perfect texture. Fill a large bowl or pot with half ice and half water. Garlic Broccoli - healthy sauteed broccoli with garlic, butter and lemon. Remove garlic from oil, and set aside. After searching forever, I have finally found “the one”!! DIRECTIONS. Take this sauteed broccoli with garlic, for example. In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Preheat oven to 400 degrees. https://www.bbc.co.uk/food/recipes/garlicchilliandbrocc_90660 If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Broccoli Sauteed wtih Garlic & Capers - Rachael Ray In Season Still simple, but this way adds so much flavour!! Sautéed Garlic Broccoli Recipe with coconut oil, freshly squeezed garlic, blistered grape tomatoes, sea salt and freshly cracked pepper. Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! https://www.shelovesbiscotti.com/sauteed-broccoli-and-cavatelli-recipe This garlic broccoli recipe is so easy and takes 10 minutes. (This is optional and FREE. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Drain and set aside. I simply heated the garlic in warmed olive oil to get a little flavor infusion, then I added the broccoli and green beans and lemon zest. This healthy vegetable is always available in my neighborhood grocery stores and farmers market. Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender. In a large pot, bring 8 cups of water and the salt to a boil. ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), Sauteed Mushrooms Recipe in Garlic Butter, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Keto Sauteed Radishes Recipe (Fried Radishes), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Easy Broccoli Cheese Soup Recipe - 5 Ingredients. Posted September 30, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Click on the times in the instructions below to start a kitchen timer while you cook. Servings: 4 servings. Sautéed frozen broccoli and cauliflower is perfectly seasoned with parmesan cheese, Italian seasoning, garlic and oil. It’s in season now so I decided to make this easy recipe of garlic butter sauteed broccolini. Cooked just perfectly. Roast for 20-30 minutes, stirring every so often to avoid burning. So simple, and just as good as your favorite Chinese takeout! Sauteed garlic broccoli and Italian Green Beans With Garlic And Oil, are two of the easiest and best Italian side dishes. Prep Time: 5 minutes. I loooooooove broccoli! Toast garlic, stirring frequently, until garlic is deep … Just give them a quick rinse and they are ready for the next step. It has a uniquely bitter taste that is excellent in a variety of Italian dishes but works even better served as a simple side. 6 slices bacon; 1 large head broccoli; 2 cloves garlic… Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Ingredients . 1. When the oil is hot, add broccoli rabe. Cover and cook for only 3 minutes. In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on garlicky flavor) and swish it around for about 30 seconds until you can smell it. Author: Olena Osipov. Garlic Parmesan Broccoli and Potatoes in Foil - Damn Delicious Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Blanch the broccoli in a pan of boiling salted water for two minutes. I eat the whole dish by myself. As an Amazon Associate, I earn from qualifying purchases. Cook the broccoli in the microwave according to the package instructions then transfer to the pan to add the butter and garlic. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Broccoli Stir Fry Recipe With Garlic. Jump to Recipe keyboard_arrow_down. Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. This is so good with the added bonus of being quick to make. Ingredients. You can also place the frozen broccoli in the pan with a few tablespoons of water, cover and cook until tender. The broccoli is steam sautéed in less than 5 minutes, so this is a perfect side for busy cooks. I added a little bit of soy sauce after I already plated, and Mmmmm, perfect. Your email address will not be published. Remove garlic from oil, and set aside. Print .
2020 sautéed broccoli and garlic recipe